Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 16.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Boiled Spears Frozen Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Boiled Spears Frozen Broccoli have 18.6 times more Vitamin B1, 18 times more Vitamin B2, 19.9 times more Vitamin B3, 30.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Boiled Spears Frozen Broccoli have 45.4 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 8.5 times more Magnesium, 10.7 times more Manganese, 13.3 times more Phosphorus, 19.4 times more Potassium, more Selenium, 1.5 times more Sodium, 7.7 times more Zinc and 540.8 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12.7 times more Omega 3, 20.3 times more Fiber and 24 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 9.6 times more Fat, 25.9 times more Saturated Fat, 7.9 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein