Nutrient Comparison: Boiled Spears Frozen Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Boiled Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, more Selenium and 31.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 6.1 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 11.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 16.9 times more Energy, 162.6 times more Fat, 439.2 times more Saturated Fat, 1.3 times more Omega 3, 134.3 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6