Jams, preserves, marmalade, reduced sugar have 5.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams, preserves, marmalade, reduced sugar?
Boiled Spears Frozen Broccoli VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Jams, preserves, marmalade, reduced sugar:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 29.7 times more Vitamin B1, 21.8 times more Vitamin B2, 30.9 times more Vitamin B3, 16.1 times more Vitamin B5, 35.1 times more Vitamin B6, 9 times more Vitamin B9, 14.4 times more Vitamin C, 33.9 times more Vitamin E and 296.9 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Jams, preserves, marmalade, reduced sugar:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 6.1 times more Copper, more Iron, 27 times more Magnesium, 6.1 times more Manganese, 42.4 times more Phosphorus, 16.5 times more Potassium, 25.6 times more Selenium, more Sodium, 32.4 times more Zinc and 7.9 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.8 times more Omega 3, 10.8 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 100 calories.