Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 55.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium, more Iron, 5 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium, 6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Boiled Spears Frozen Broccoli and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 5.4 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in one kilogram.