Meatless Luncheon Slices have 6.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Meatless Luncheon Slices?
Boiled Spears Frozen Broccoli VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Meatless Luncheon Slices:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 10.8 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Meatless Luncheon Slices:
100 calories of Boiled Spears Frozen Broccoli have 8.4 times more Calcium, 2.3 times more Iron, 5.9 times more Magnesium, 6.1 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 9.4 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.1 times more Copper and 4.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Luncheon Slices contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.1 times more Carbohydrate, 4.5 times more Sugars and 18.4 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 15 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Luncheon Slices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber