Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Meatless Luncheon Slices:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 72.7 times more Vitamin B1, 3.7 times more Vitamin B2, 24.3 times more Vitamin B3, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Meatless Luncheon Slices:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 1.4 times more Water than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 21.1 times more Copper, 3 times more Iron, 8 times more Phosphorus, 3.9 times more Selenium, 29.6 times more Sodium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Luncheon Slices contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate and 2.7 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 6.8 times more Energy, 101 times more Fat, 74.3 times more Saturated Fat, 11.6 times more Omega 3, 299.5 times more Omega 6, 1.5 times more Sugars and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6