Boiled Spears Frozen Broccoli VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Melon Balls:
- 100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Melon Balls.
- While 100 kcal of Frozen Melon Balls contain 1.5 times more Vitamin A and 2.6 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Melon Balls provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Melon Balls:
- 100 calories of Boiled Spears Frozen Broccoli have 6 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus and 2.1 times more Zinc than Frozen Melon Balls.
- While 100 kcal of Frozen Melon Balls contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Melon Balls contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Fiber and 4.3 times more Protein than Frozen Melon Balls.
- While 100 kcal of Frozen Melon Balls contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Melon Balls offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.