Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Melon Balls:
- 100 grams of Boiled Spears Frozen Broccoli have 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.5 times more Vitamin C than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Melon Balls provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Melon Balls:
- 100 grams of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus and 1.8 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.4 times more Copper, 1.6 times more Potassium and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Melon Balls contain similar levels of Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Fiber and 3.7 times more Protein than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in 100 grams.