Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mulberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Mulberries:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Mulberries.
- While 100 g of Raw Mulberries contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mulberries provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Mulberries:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Mulberries.
- While 100 g of Raw Mulberries contain 1.4 times more Copper and 3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mulberries contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Mulberries.
- While 100 g of Raw Mulberries contain 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Mulberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in 100 grams.