Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Mulberries
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Mulberries
698g
Raw Mulberries have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Mulberries?
Boiled Spears Frozen Broccoli VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Mulberries?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Mulberries:
300 calories of Boiled Spears Frozen Broccoli have 78.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 7.7 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 17.3 times more Vitamin K than Mulberries.
Both Boiled Spears Frozen Broccoli and Mulberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mulberries have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Mulberries:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 3.7 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Mulberries.
While 300 kcal of Raw Mulberries contain 2 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mulberries contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 64.5 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Mulberries.
While 300 kcal of Raw Mulberries contain 10.3 times more Omega 6 and 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mulberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Mulberries provide inadequate amounts of Omega 3