Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Mulberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Mulberries.
- While 14 oz of Raw Mulberries contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mulberries provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Mulberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.5 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 1.4 times more Copper and 3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mulberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 1.8 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.