Nutrient Comparison: Boiled Spears Frozen Broccoli VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Nectarines:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 7.4 times more Vitamin C, 1.7 times more Vitamin E and 40 times more Vitamin K than Nectarines.
- While 14 oz of Raw Nectarines contain 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Nectarines:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, more Selenium and 1.8 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Nectarines contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 2 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nectarines provide inadequate amounts of Energy and Omega 6 in 14 ounces.