Nutrient Comparison: Boiled Spears Frozen Broccoli VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Nectarines:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 7.4 times more Vitamin C, 1.7 times more Vitamin E and 40 times more Vitamin K than Nectarines.
- While 1 lb of Raw Nectarines contains 2.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Nectarines:
- 1 pound of Boiled Spears Frozen Broccoli has 8.5 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, more Selenium and 1.8 times more Zinc than Nectarines.
- While 1 lb of Raw Nectarines contains 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Nectarines contain similar levels of Potassium and Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 21 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Nectarines.
- While 1 lb of Raw Nectarines contains 2 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Nectarines provide inadequate amounts of Energy and Omega 6 in one pound.