Nutrient Comparison: Mulberries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Broccoli Raab:
- 14 ounces of Mulberries have 1.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 13.8 times more Vitamin B9, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Broccoli Raab:
- 14 ounces of Mulberries have 1.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 6.4 times more Zinc than Raw Mulberries.
- Both Mulberries and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 3.4 times more Carbohydrate and 21.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.