Nutrient Comparison: Mulberries VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Broccoli Raab:
- 1 kilogram of Mulberries has 1.8 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 13.8 times more Vitamin B9, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Raw Mulberries.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Broccoli Raab:
- 1 kilogram of Mulberries has 1.4 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 6.4 times more Zinc than Raw Mulberries.
- Both Mulberries and Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 3.4 times more Carbohydrate and 21.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 189 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Omega 3
- Both Raw Mulberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.