Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Mulberries
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Mulberries
1163g
Raw Mulberries have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Mulberries?
Boiled Spears Frozen Broccoli VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Mulberries?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Mulberries:
500 calories of Boiled Spears Frozen Broccoli have 78.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 7.7 times more Vitamin B9, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 17.3 times more Vitamin K than Mulberries.
Both Boiled Spears Frozen Broccoli and Mulberries provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Mulberries have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Mulberries:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 3.7 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Mulberries.
While 500 kcal of Raw Mulberries contain 2 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mulberries contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 64.5 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Mulberries.
While 500 kcal of Raw Mulberries contain 10.3 times more Omega 6 and 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mulberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Mulberries provide inadequate amounts of Omega 3