Millet flour has 13.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Millet Flour?
Boiled Spears Frozen Broccoli VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Millet Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Millet Flour:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 15.1 times more Vitamin B2, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 163.7 times more Vitamin E and 1502.4 times more Vitamin K than Millet Flour.
Both Boiled Spears Frozen Broccoli and Millet Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Millet Flour:
100 calories of Boiled Spears Frozen Broccoli have 49.7 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 11 times more Potassium, 81.9 times more Sodium, 1.6 times more Zinc and 142.8 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 1.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Millet Flour contain similar levels of Copper per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13 times more Omega 3, 12.1 times more Sugars, 11.7 times more Fiber and 3.9 times more Protein than Millet Flour.
While 100 kcal of Millet flour contain 14.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Millet Flour provide inadequate amounts of Omega 3