Nutrient Comparison: Boiled Spears Frozen Broccoli VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Millet Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C, 12 times more Vitamin E and 110.1 times more Vitamin K than Millet Flour.
- While 14 oz of Millet flour contain 7.5 times more Vitamin B1, 13.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Millet Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Millet Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium and 10.5 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 12.4 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 17.2 times more Selenium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Millet Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Millet flour contain 13.6 times more Energy, 38.6 times more Fat, 196.3 times more Omega 6, 14 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Millet Flour offer comparable quantities of Omega 3, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6