Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Whole Sorghum Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 50.1 times more Vitamin C, 2.6 times more Vitamin E and 13.8 times more Vitamin K than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 6 times more Vitamin B1, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Sorghum Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Whole Sorghum Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium and 8.8 times more Water than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 5.9 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Sorghum Flour contain 12.8 times more Energy, 30.4 times more Fat, 1.5 times more Omega 3, 102.8 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6