Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Whole Sorghum Flour:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 50.1 times more Vitamin C, 2.6 times more Vitamin E and 13.8 times more Vitamin K than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 6 times more Vitamin B1, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Sorghum Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Whole Sorghum Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Calcium and 8.8 times more Water than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 5.9 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Sorghum Flour contains 12.8 times more Energy, 30.4 times more Fat, 1.5 times more Omega 3, 102.8 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6