Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Whole Soft Wheat Flour:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 46.4 times more Vitamin K than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Whole Soft Wheat Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium and 7.3 times more Water than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 11 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 10.5 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 9.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Sugars than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 11.9 times more Energy, 17.7 times more Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy