Nutrient Comparison: Whole Sorghum Flour VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Broccoli Raab:
- 1 pound of Whole Sorghum Flour has 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9, 25.3 times more Vitamin C, 3.2 times more Vitamin E and 35 times more Vitamin K than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Whole Sorghum Flour vs Broccoli Raab:
- 1 pound of Whole Sorghum Flour has 6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 2.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9 times more Calcium, 11 times more Sodium and 9 times more Water than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 16.3 times more Energy, 6.8 times more Fat, 46.1 times more Omega 6, 26.9 times more Carbohydrate, 5.1 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.1 times more Omega 3 than Whole-grain Sorghum Flour.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6