Full fat Acorn Flour has 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Acorn Flour?
Boiled Spears Frozen Broccoli VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Acorn Flour:
100 calories of Boiled Spears Frozen Broccoli have 304.2 times more Vitamin A, 6.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Acorn Flour:
100 calories of Boiled Spears Frozen Broccoli have 21.2 times more Calcium, 1.3 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 9.6 times more Phosphorus, 4.5 times more Potassium, more Sodium, 8.4 times more Zinc and 270.5 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 7.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 15.3 times more Fat, 12.2 times more Saturated Fat and 25 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6