Nutrient Comparison: Boiled Spears Frozen Broccoli VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Acorn Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Acorn Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 15.1 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 14.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 17.9 times more Energy, 274.3 times more Fat, 217.9 times more Saturated Fat, 447.2 times more Omega 6, 10.2 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6