Nutrient Comparison: Acorn Flour VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Broccoli Raab:
- 7 ounces of Acorn Flour have 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Broccoli Raab:
- 7 ounces of Acorn Flour have 14.5 times more Copper, 5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.8 times more Iron, more Sodium and 15.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Broccoli Raab contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 22.8 times more Energy, 61.6 times more Fat, 47.3 times more Saturated Fat, 200.4 times more Omega 6, 19.2 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6