Nutrient Comparison: Acorn Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Cooked Broccoli Raab:
- 7 ounces of Acorn Flour have 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Cooked Broccoli Raab:
- 7 ounces of Acorn Flour have 8.1 times more Copper, 4.1 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, more Sodium and 15.2 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Cooked Broccoli Raab contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 20 times more Energy, 58 times more Fat, 44.1 times more Saturated Fat, 187.5 times more Omega 6, 17.5 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6