Almond paste has 16.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Almond paste?
Boiled Spears Frozen Broccoli VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Almond paste:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 39.7 times more Vitamin B5, 59.1 times more Vitamin B6, 6.7 times more Vitamin B9, 6559.2 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Almond paste:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Selenium, 43.6 times more Sodium, 3.3 times more Zinc and 105.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 1.8 times more Carbohydrate, 10.2 times more Fiber and 5.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.4 times more Fat, 26.2 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6