Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Brazilnuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Brazilnuts
15g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brazilnuts?
Boiled Spears Frozen Broccoli VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Brazilnuts:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 54.5 times more Vitamin B2, 36.5 times more Vitamin B3, 35 times more Vitamin B5, 30.3 times more Vitamin B6, 32.1 times more Vitamin B9, 1348.3 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Brazilnuts:
100 calories of Boiled Spears Frozen Broccoli have 7.5 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Potassium, 188.3 times more Sodium, 1.7 times more Zinc and 624.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper and 42.9 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 27.5 times more Omega 3, 10.7 times more Carbohydrate, 14.8 times more Sugars, 9.4 times more Fiber and 5.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 25.9 times more Fat, 38.1 times more Saturated Fat and 79.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate