Canned Ginkgo Nuts have 4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Ginkgo Nuts?
Boiled Spears Frozen Broccoli VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Ginkgo Nuts:
100 calories of Boiled Spears Frozen Broccoli have 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 11.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Ginkgo Nuts:
100 calories of Boiled Spears Frozen Broccoli have 50.5 times more Calcium, 8.3 times more Iron, 5 times more Magnesium, 18.9 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 15.1 times more Selenium, 5.7 times more Zinc and 4.9 times more Water than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 3.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Ginkgo Nuts contain similar levels of Copper per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 7.9 times more Omega 3, 1.3 times more Fiber and 5.4 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 10.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3