Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Ginkgo Nuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2.4 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Ginkgo Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Ginkgo Nuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 3.8 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 3.9 times more Copper and 12.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Ginkgo Nuts contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Omega 3 and 1.4 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4 times more Energy, 43 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3