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Comparing Nutrients in 14 ounces Canned Ginkgo NutsVS Hickorynuts

Macros Ratio

Protein Fat Carbs

Canned Ginkgo Nuts
8%
13%
79%
Hickorynuts
7%
82%
11%
14 oz ▼

Macro Nutrients

15%441kcal
Energy
90%2608kcal
441 kcalvs2608 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
6.63%6.43g
Fat
263%255g
6.43 gvs255 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
3.83%1.23g
Saturated Fat
87.3%28g
1.23 gvs28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
5.2%0.083g
Omega 3
260%4.16g
0.083 gvs4.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
13%2.2g
Omega 6
481%82g
2.2 gvs82 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
67.5%87.7g
Carbohydrate
55.7%72.4g
87.7 gvs72.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
97%37g
Fiber
67%25.4g
37 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
16.2%9.1g
Protein
90%50.5g
9.1 gvs50.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

7.5%67.5μg
Vitamin A
3.1%27.8μg
RAE, retinol activity equivalents
67.5 μgvs27.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
287%3.44mg
Thiamine
0.53 mgvs3.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
16.5%0.21mg
Vitamin B2
40%0.52mg
Riboflavin
0.21 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
90%14.4mg
Vitamin B3
22.5%3.6mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.7%0.38mg
Vitamin B5
139%6.95mg
Pantothenic acid
0.38 mgvs6.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60.4%0.79mg
Vitamin B6
58.6%0.76mg
Pyridoxine
0.79 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
32.7%131μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
131 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
40%36mg
Vitamin C
8.8%7.94mg
Ascorbic acid
36 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
24.2%242mg
16 mgvs242 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.2%0.66mg
Copper
325%2.93mg
0.66 mgvs2.93 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
14.4%1.15mg
Iron
105%8.4mg
1.15 mgvs8.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
15%63.5mg
Magnesium
163%687mg
63.5 mgvs687 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
11.7%0.27mg
Manganese
796%18.3mg
0.27 mgvs18.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
30.6%214mg
Phosphorus
191%1334mg
214 mgvs1334 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
21%714mg
Potassium
51%1730mg
714 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
3.6%2μg
Selenium
58.5%32μg
2 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
81.2%1218mg
Sodium
0.26%3.97mg
1218 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
7.58%0.83mg
Zinc
156%17mg
0.83 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.83%290g
Water
0.28%10.5g
290 gvs10.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Ginkgo Nuts VS Hickorynuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Hickorynuts:

Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Hickorynuts:

Comparison of macro-nutrients per 14 ounces:




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