Comparing Nutrients in 100 calories Canned Ginkgo NutsVS Hickorynuts
Weight per 100 calories
Canned Ginkgo Nuts
90g
Hickorynuts
15g
Dried Hickorynuts have 5.9 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Hickorynuts?
Canned Ginkgo Nuts VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Hickorynuts?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Hickorynuts:
100 calories of Canned Ginkgo Nuts have 2.4 times more Vitamin B2, 23.6 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 26.9 times more Vitamin C than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 3 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Hickorynuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Hickorynuts:
100 calories of Canned Ginkgo Nuts have 1.3 times more Copper, 2.4 times more Potassium and 1817.1 times more Sodium than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.8 times more Magnesium, 11.5 times more Manganese, 2.7 times more Selenium and 3.5 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Hickorynuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
100 calories of Hickorynuts lack sufficient amounts of Potassium
Both Canned Ginkgo Nuts as well as Dried Hickorynuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 7.2 times more Carbohydrate and 8.6 times more Fiber than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 6.7 times more Fat, 3.8 times more Saturated Fat, 8.4 times more Omega 3 and 6.2 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Hickorynuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3