Comparing Nutrients in 1 kilogram Canned Ginkgo Nuts VS Hickorynuts

Macros Ratio

	Protein	Fat	Carbs
Canned Ginkgo Nuts	8%	13%	79%
Hickorynuts	7%	82%	11%

Macro Nutrients

	Canned Ginkgo Nuts	Hickorynuts	Recommended Dietary Allowance
Energy	38.3% 1110kcal	227% 6570kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	664% 644g	97g per day for Men 19-50 years
Saturated Fat	9.66% 3.1g	220% 70.4g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	654% 10.5g	1.6g per day for Men 19-50 years
Omega 6	33% 5.6g	1213% 206g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	140% 183g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	168% 64g	38g per day for Men 19-50 years
Protein	41% 23g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Canned Ginkgo Nuts	Hickorynuts	Recommended Dietary Allowance
Vitamin A	19% 170μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	723% 8.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36.2mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	350% 17.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.98mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginkgo Nuts	Hickorynuts	Recommended Dietary Allowance
Calcium	4% 40mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	820% 7.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	412% 1730mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	2004% 46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	128% 4360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	205% 3070mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	392% 43mg	11mg per day for Men 19-50 years
Water	19.7% 730g	0.72% 26.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Hickorynuts:

• Canned Ginkgo Nuts have 2.4 times more Vitamin A, 4 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Hickorynuts.
• While Dried Hickorynuts contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 18 times more Vitamin B5 than Canned Ginkgo Nuts.
• Both Canned Ginkgo Nuts and Dried Hickorynuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Canned Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Hickorynuts:

• Canned Ginkgo Nuts have 307 times more Sodium and 27.5 times more Water than Dried Hickorynuts.
• While Dried Hickorynuts contain 15.3 times more Calcium, 4.4 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 67.8 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 16.2 times more Selenium and 20.5 times more Zinc than Canned Ginkgo Nuts.

Comparison of macro-nutrients per 1 kilogram:

• Canned Ginkgo Nuts have 1.2 times more Carbohydrate and 1.5 times more Fiber than Dried Hickorynuts.
• While Dried Hickorynuts contain 5.9 times more Energy, 39.7 times more Fat, 22.8 times more Saturated Fat, 49.9 times more Omega 3, 36.9 times more Omega 6 and 5.6 times more Protein than Canned Ginkgo Nuts.
• Both Canned Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.