Comparing Nutrients in 1 kilogram Canned Ginkgo Nuts VS Macadamia Nuts

Macros Ratio

	Protein	Fat	Carbs
Canned Ginkgo Nuts	8%	13%	79%
Macadamia Nuts	4%	89%	7%

Macro Nutrients

	Canned Ginkgo Nuts	Macadamia Nuts	Recommended Dietary Allowance
Energy	38.3% 1110kcal	248% 7180kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	781% 758g	97g per day for Men 19-50 years
Saturated Fat	9.66% 3.1g	377% 121g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	33% 5.6g	76.2% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 44.3g	g per day for Men 19-50 years
Fiber	245% 93g	226% 86g	38g per day for Men 19-50 years
Protein	41% 23g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Canned Ginkgo Nuts	Macadamia Nuts	Recommended Dietary Allowance
Vitamin A	19% 170μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	996% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36.2mg	155% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.98mg	212% 2.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginkgo Nuts	Macadamia Nuts	Recommended Dietary Allowance
Calcium	4% 40mg	85% 850mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	840% 7.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	461% 37mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1796% 41.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	108% 3680mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	205% 3070mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	118% 13mg	11mg per day for Men 19-50 years
Water	19.7% 730g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginkgo Nuts VS Macadamia Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Macadamia Nuts:

• 1 kilogram of Canned Ginkgo Nuts has 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Macadamia Nuts.
• While 1 kg of Raw Macadamia Nuts contains 9 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Ginkgo Nuts.
• 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
• 1 kilogram of Macadamia Nuts have insufficient amounts of Vitamin C
• Both Canned Ginkgo Nuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Macadamia Nuts:

• 1 kilogram of Canned Ginkgo Nuts has 61.4 times more Sodium than Macadamia Nuts.
• While 1 kg of Raw Macadamia Nuts contains 21.3 times more Calcium, 4.6 times more Copper, 12.7 times more Iron, 8.1 times more Magnesium, 60.8 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 6.2 times more Zinc than Canned Ginkgo Nuts.
• 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Ginkgo Nuts has 1.6 times more Carbohydrate than Macadamia Nuts.
• While 1 kg of Raw Macadamia Nuts contains 6.5 times more Energy, 46.8 times more Fat, 39 times more Saturated Fat, 9.8 times more Omega 3, 2.3 times more Omega 6 and 3.5 times more Protein than Canned Ginkgo Nuts.
• Both Canned Ginkgo Nuts and Macadamia Nuts offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3