Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Asian Pears
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Asian Pears
238g
Raw Asian Pears have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Asian Pears?
Boiled Spears Frozen Broccoli VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Asian Pears?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Asian Pears:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 12.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6, 5.6 times more Vitamin B9, 15.8 times more Vitamin C, 16.5 times more Vitamin E and 29.4 times more Vitamin K than Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Asian Pears:
100 calories of Boiled Spears Frozen Broccoli have 19.1 times more Calcium, 1.3 times more Copper, more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 28.5 times more Selenium, more Sodium, 22.5 times more Zinc and 1.5 times more Water than Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 63 times more Omega 3, 1.3 times more Fiber and 9.3 times more Protein than Asian Pears.
While 100 kcal of Raw Asian Pears contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Asian Pears offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 100 calories.