Nutrient Comparison: Boiled Spears Frozen Broccoli VS Asian Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Asian Pears:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 3.8 times more Vitamin B9, 10.6 times more Vitamin C, 11 times more Vitamin E and 19.6 times more Vitamin K than Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Asian Pears:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 15 times more Zinc than Asian Pears.
- Both Boiled Spears Frozen Broccoli and Asian Pears contain similar levels of Copper and Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 42 times more Omega 3 and 6.2 times more Protein than Asian Pears.
- While 1 lb of Raw Asian Pears contains 2 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Asian Pears offer comparable quantities of Fiber per one pound.
- 1 pound of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Asian Pears provide inadequate amounts of Energy and Omega 6 in one pound.