Raw Bosc Pears have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bosc Pears?
Boiled Spears Frozen Broccoli VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bosc Pears?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bosc Pears:
100 calories of Boiled Spears Frozen Broccoli have 122 times more Vitamin A, 11 times more Vitamin B1, 8.4 times more Vitamin B2, 7.2 times more Vitamin B3, 11.5 times more Vitamin B5, 14.8 times more Vitamin B6, 10.3 times more Vitamin B9, 34.3 times more Vitamin C, 26.3 times more Vitamin E and 40.5 times more Vitamin K than Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bosc Pears:
100 calories of Boiled Spears Frozen Broccoli have 12.2 times more Calcium, 9.7 times more Iron, 6.8 times more Magnesium, 16.5 times more Manganese, 9.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 57.4 times more Sodium, 5.5 times more Zinc and 2.6 times more Water than Bosc Pears.
Both Boiled Spears Frozen Broccoli and Bosc Pears contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Fiber and 20.6 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein