Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bosc Pears:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 4.3 times more Vitamin B9, 14.3 times more Vitamin C, 11 times more Vitamin E and 16.9 times more Vitamin K than Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bosc Pears:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 4.1 times more Iron, 2.9 times more Magnesium, 6.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.3 times more Zinc than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.6 times more Protein than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2.4 times more Energy, 3 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bosc Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Bosc Pears provide inadequate amounts of Protein