Phyllo dough has 10.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Phyllo dough?
Boiled Spears Frozen Broccoli VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Phyllo dough?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Phyllo dough:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 9.7 times more Vitamin B5, 46.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 176.2 times more Vitamin E and 376.3 times more Vitamin K than Phyllo dough.
Both Boiled Spears Frozen Broccoli and Phyllo dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Phyllo dough:
100 calories of Boiled Spears Frozen Broccoli have 49.5 times more Calcium, 4.5 times more Copper, 2 times more Iron, 14.2 times more Magnesium, 7.3 times more Manganese, 7.8 times more Phosphorus, 26 times more Potassium, 6.5 times more Zinc and 29.7 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Phyllo dough contain similar levels of Selenium per 100 calories.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.5 times more Omega 3, 87.2 times more Sugars, 16.9 times more Fiber and 4.7 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 5.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Phyllo dough provide inadequate amounts of Omega 6 in 100 calories.