Comparing Nutrients in 100 calories Phyllo doughVS Broccoli Raab
Weight per 100 calories
Phyllo dough
33.4g
Broccoli Raab
455g
Phyllo dough has 13.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Broccoli Raab?
Phyllo Dough VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Broccoli Raab?
Lets compare vitamin content per 100 calories of Phyllo dough vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 77.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 275.2 times more Vitamin E and 1217.7 times more Vitamin K than Phyllo dough.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Broccoli Raab:
100 calories of Phyllo dough have 1.7 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 133.4 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 19.9 times more Magnesium, 11.3 times more Manganese, 13.2 times more Phosphorus, 36 times more Potassium, 21.4 times more Zinc and 38.6 times more Water than Phyllo dough.
Both Phyllo dough and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 54.7 times more Omega 3, 28.7 times more Sugars, 19.3 times more Fiber and 6.1 times more Protein than Phyllo dough.
Both Phyllo dough and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.