Nutrient Comparison: Phyllo dough VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Phyllo dough versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Phyllo dough vs Broccoli Raab:
- 7 ounces of Phyllo dough have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 89.6 times more Vitamin K than Phyllo dough.
- Both Phyllo dough and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Phyllo dough vs Broccoli Raab:
- 7 ounces of Phyllo dough have 2.4 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 23.3 times more Selenium and 14.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Phyllo dough have 13.6 times more Energy, 12.2 times more Fat, 17.7 times more Saturated Fat, 30.2 times more Omega 6, 18.5 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Omega 3 and 1.4 times more Fiber than Phyllo dough.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6