Comparing Nutrients in 500 calories Phyllo doughVS Broccoli Raab
Weight per 500 calories
Phyllo dough
167g
Broccoli Raab
2273g
Phyllo dough has 13.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Broccoli Raab?
Phyllo Dough VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Broccoli Raab?
Lets compare vitamin content per 500 calories of Phyllo dough vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 77.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 275.2 times more Vitamin E and 1217.7 times more Vitamin K than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Broccoli Raab:
500 calories of Phyllo dough have 1.7 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 133.4 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 19.9 times more Magnesium, 11.3 times more Manganese, 13.2 times more Phosphorus, 36 times more Potassium, 21.4 times more Zinc and 38.6 times more Water than Phyllo dough.
Both Phyllo dough and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 54.7 times more Omega 3, 28.7 times more Sugars, 19.3 times more Fiber and 6.1 times more Protein than Phyllo dough.
Both Phyllo dough and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.