Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 15.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Popcorn, microwave, low fat and sodium?
Boiled Spears Frozen Broccoli VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Popcorn, microwave, low fat and sodium:
100 calories of Boiled Spears Frozen Broccoli have 111.6 times more Vitamin A, 2.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.4 times more Vitamin B3, 11.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 86 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Popcorn, microwave, low fat and sodium:
100 calories of Boiled Spears Frozen Broccoli have 71 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Potassium, 3.4 times more Selenium, 1.2 times more Zinc and 496.4 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 41.7 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 5.6 times more Fat and 16.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6