Nutrient Comparison: Boiled Spears Frozen Broccoli VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 32.4 times more Water than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 12.7 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 20.4 times more Sodium and 12.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 15.3 times more Energy, 86.4 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.7 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6