Puddings, chocolate, ready-to-eat, fat free have 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puddings, chocolate, ready-to-eat, fat free?
Boiled Spears Frozen Broccoli VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.1 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.1 times more Vitamin B5, 27 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 2926.2 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Copper, 4.4 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium, 3.3 times more Zinc and 4 times more Water than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 33.2 times more Fiber and 5.3 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 100 calories.