Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Magnesium and 4.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.9 times more Copper, 2.8 times more Iron and 6.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 10 times more Fiber and 1.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.3 times more Energy, 3.9 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 14 ounces.