Canned Refried Beans have 3.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Refried Beans?
Boiled Spears Frozen Broccoli VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Refried Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, 21.5 times more Vitamin C, 47.1 times more Vitamin E and 134.8 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Refried Beans:
100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 3.8 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 4.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Refried Beans contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 8.8 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 5.7 times more Fat, 10.9 times more Saturated Fat, 1.3 times more Omega 3 and 8.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Refried Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6