Comparing Nutrients in 100 calories Canned Refried BeansVS Broccoli Raab
Weight per 100 calories
Canned Refried Beans
111g
Broccoli Raab
455g
Canned Refried Beans have 4.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Broccoli Raab?
Canned Refried Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 6.7 times more Vitamin B2, 13.6 times more Vitamin B3, 7 times more Vitamin B5, 6.8 times more Vitamin B6, 30.9 times more Vitamin B9, 13.8 times more Vitamin C, 73.6 times more Vitamin E and 436.4 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Broccoli Raab:
100 calories of Canned Refried Beans have 1.4 times more Selenium and 2.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.2 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 5.4 times more Zinc and 4.9 times more Water than Canned Refried Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 1.9 times more Saturated Fat and 3 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.6 times more Omega 3, 2.9 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6