Canned Refried Beans have 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Cooked Broccoli Raab?
Canned Refried Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8 times more Vitamin B1, 6.4 times more Vitamin B2, 19.8 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6, 23.2 times more Vitamin B9, 22.2 times more Vitamin C, 101.2 times more Vitamin E and 438.9 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Cooked Broccoli Raab:
100 calories of Canned Refried Beans have 1.2 times more Selenium and 1.8 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 14.6 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Zinc and 4.2 times more Water than Canned Refried Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 2 times more Saturated Fat, 3.2 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.3 times more Omega 3, 4.1 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6