Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
UNCLE BENS Cooked Parboiled Brown Rice
68g
UNCLE BENS Cooked Parboiled Brown Rice have 5.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or UNCLE BENS Cooked Parboiled Brown Rice?
Boiled Spears Frozen Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Boiled Spears Frozen Broccoli have 3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.2 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin E and 1156.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Boiled Spears Frozen Broccoli have 89.3 times more Calcium, 1.8 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 15.5 times more Potassium, 31.5 times more Sodium, 2 times more Zinc and 7.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both Boiled Spears Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Selenium per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 27.6 times more Omega 3, 51.5 times more Sugars, 9.3 times more Fiber and 5.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Boiled Spears Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 calories.